A lesser known but equally important benefit of vitamin C (and why it is part of my daily routine). The brain maintains vitamin C levels even with other parts of the body show signs of deficiency. In fact, the brain often has 100x concentration as the rest of the body and likely for good reason! Vitamin C helps the brain in several important ways:
There are many different types of Vitamin C serum options as well, and it’s important to select the right formula for your skin type to achieve its maximum benefits. A product with a high concentration of Vitamin C (15-20%) is best suited for non-sensitive skin types, and should be used once a day to avoid over-stimulating the skin. For those
The same relationship was not true for vitamin C. Performance on memory tasks in a North American sample was significantly correlated with serum levels of vitamin E. Serum vitamin C, vitamin A, folate and carotenoids were also measured but the same relationships were not preserved . Despite these negative findings, it is important to remember
Incorporating vitamin C serum into your skincare routine as a preventative measure may be especially important if you’re a person of color, since, again, we’re more prone to hyperpigmentation.
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is vitamin c serum necessary
